Introduction Freshly squeezed vegetable and fruit juices are the perfect convenient foods for the fast pace, eat-on-the-run way of living that so many people find themselves in today. Instead of reaching for a snack full of synthetic chemicals, refined sugars, starches, and hydrogenated or trans fat, include regular juicing as part of your daily routine.…

For thousands of years, more people worldwide have been relying on herbal remedies to treat a variety of ailments with remarkable results. In fact, research shows not less than 80% or over 4 billion of the world’s population, rely solely on plants to provide medicines, and in “the developing world, herbal medicinal products are a primary source of healthcare and…

Inflammation connection to diseases1 It is now well established that persistent low-grade inflammation in the body is a major underlying factor for diseases2 like cancer,3 arteriosclerosis, heart disease, stroke and other cardiovascular complications, arthritis, and other chronic conditions. What is inflammation? Inflammation is a normal reaction by the body in response to a host of factors such as…

As we look at what has happened across the Unites States in regards to the food supply, we can see that a large number of people have departed from eating natural foods. They have succumbed to eating high–fat foods containing soybean oil and other unhealthy vegetable oils; large amounts of unhealthy hydrogenated and trans-fats found in products like margarine, other spreads,…

Genetically modified organism (GMO) also called genetically engineered (GE) or transgenic organisms are produced in the laboratory by taking a gene or DNA from one species and inserting it into the genome of another unrelated species.1 Genetically modified organisms can include animals and bacteria, but more often they are food crops. By altering the genomes of important food plants, scientists…

We often hear of addictions to drugs, sex, alcohol, gambling, and on and on the list goes. But, how many of us are willing to admit that we may have an unhealthy relationship with food. After all, food is a requirement for our survival and it is such an integral part of our culture and social…

I was educated in biological science at a large, mainstream university in the United States. I have interacted with many “educated elites” in the sciences over the years. And I can tell you first hand that most people who believe there are other routes to healing the body other than just treating the symptoms of the diseases with…

I firmly believe that anyone, anywhere, regardless of their circumstances in life can begin to make the right choices where they are and see positive changes take place in their lives. Change , however, always begins in the mind, and until you change your mindset you cannot realize lasting change in any area of your life. Oftentimes, the battleground…